THE STUDIO IS REOPENING FOR REGULAR CLASSES WITH FLOW, YIN, AQUA YOGA AS WELL AS A 3-WEEK INTRO TO YOGA. WE LOOK FORWARD TO SEEING YOU AT THE STUDIO

Yoga Classes and Timetable

(Studio opens 15min prior to class)

Gentle Yoga:

Mon 5:45-6:45pm

Lunchtime Yoga, Stretching and Breathing:

TBA

Restorative Yoga and Yin Stretching

Wed 5:45-7:00pm (Mannering Park)

Yin Yoga:

Monday 7:00-8:00pm

Aqua Yoga @ Wyee Point Swim Center

(no classes during school holiday as pool is closed):

Wednesdays 11:30-12:30

Learn More about Classes

Book a Class

Events and weekend workshops

2HR OF RESTORATIVE YIN YOGA AND QUARTS CRYSTAL SOUND HEALING

NEXT EVENT TBA

Sunrise Meditation at norah head (meet at lighthouse carpark)

See events details for dates and follow us on Facebook and Instagram for any late changes due to weather.

Weekend Workshops – please register interest

MALE INTRO CLASS – Introduction to Yoga specifically for men. Date TBA

PRE/POST NATAL CARE IN GENTLE YOGA Date TBA- How to look after pre and post natal in a gentle yoga class.

KIDS WORKSHOPS – Dates TBA

Learn More about Events

Book an Event

Welcome to YogaYama

We are up and running! It has been wonderful to see the community support and we look forward to provide a space for everyone to find a Yoga practice or a moment of stillness and meditation. You are always welcome to come in and talk to us when the door is open!

Why Yoga?

Anyone can do yoga. That you need to be flexible is a false belief. Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.

Types of Classes

Gentle & Flow Yoga

Yoga class using dynamic movement to move through a series of poses throughout the practice. The Gentle classes are suitable for beginners but for the Flow classes, some knowledge of Yoga poses and alignment is an advantage. Classes are 60min

Gentle Yoga:

Monday 5:45pm

Yin Restorative Stretching

Yin Yoga stretching is aimed at targeting deep tissue, ligaments and joints by staying in static positions for extended periods of time using props like bolsters, pillows or blocks to support your weight. Suitable for beginners to advanced. Great on its own or directly after a flow class. The class is practiced in stillness. My favourite!! Classes are 60min.

Monday 7:00pm

2 Hr EVENT Restorative Yin Yoga and Quarts Crystal Sound Healing

Relax and Unwind and Restore at this 2hr event with 1hr of Yin Yoga & Meditation followed by 1hr of Quarts Crystal Sound Healing with Emma Casey from Elevate with Emma. Event is held at the YogaYama studio. The Studio will open 30min prior to the Event – so come along and enjoy a cup of relaxing tea in the swings on the back deck overlooking the water or settle in to your space on the mat and just BREATH. $45 per event. Please book via lonk to Events or from Facebook

NEXT EVENT TBA

Aqua Yoga

YogaYama has partnered up with Wyee Point Swim Center to offer Aqua Yoga. The session will target joints, ligaments and deep tissue through stretching and movement increasing mobility, bone strength increased blood flow which in turn can improve mobility, stability and general well being of both body and mind. Session is 60min and is practised in the pool which is at a constant 30degC

YogaYama will contact all participants prior to commencement so please include phone number when booking

Wednesdays 11:30-12:30 at Wyee Point Swimming Center

NOTE! pool is closed in school holidays

Book a Class

To book please click below link and find your category of class. It will take you to the calendar. If your chosen date and time is not available for booking, the class is fully booked.

Please contact YogaYama to enquire if there is space.

Book Classes Online

Events and Workshops

2hr Restorative Yin Yoga and Quartz Crystal Sound Healing

Relax and Unwind and Restore at this 2hr event with 1hr of Yin Yoga & Meditation followed by 1hr of Quarts Crystal Sound Healing with Emma Casey from Elevate with Emma. Event is held at the YogaYama studio. The Studio will open 30min prior to the Event – so come along and enjoy a cup of relaxing tea in the swings on the back deck overlooking the water or settle in to your space on the mat and just BREATH. $45 per event. Please book via lonk to Events or from Facebook

NEXT EVENT TBA

Sunrise Meditation at Norah Head

Group Meditation at Sunrise at Norah Heads. Meet at the Lighthouse Carpark approx 30min prior to Sunrise. Please ensure that you follow us on Instagram and Facebook for last minute changes due to weather. Payment for this session is a collection with contribution to a chosen Charity (TBA)

Please register interest

Male Intro Class

An introduction to Yoga aimed specifically for males to introduce the practice of Yoga with poses and philosophy to awaken an understanding of the benefits to body and mind. (1hr 30min)

Saturday Workhop, Please register interest

Pre/Post Natal Care in Gentle Yoga

We will go through specific conciderations, ajustments of poses and care for Pre and post Natal condition when practicing Gentle Yoga (1hr 30min)

Saturday Workshop, Please register interest

Kids Workshops

Kids Weekend Yoga Workshops introducing the concepts of Yoga, through story telling and play. As kids develop their understanding, focus and abillities at specific milestones at early ages, these classes are age specific. To ensure the children are open to take in the learning these workshops are without parents in the room.

Saturday Workshops – Please register interest

Kids 4-6 y.o. 9-10:30

Kids 7-9 y.o 11-12:30

Book an Event or Workshop

To book please click below link and find your category of class. It will take you to the calendar. If your chosen date and time is not available for booking, the class is fully booked.

Please contact YogaYama to enquire if there is space.

Book Events Online

PHOTO GALLERY Here is our studio space in action